Triathlon Adaptive Coach
Plan your swim, bike, and run by week. Mark workouts done, missed, or injured — the plan adapts.
Race date
Race distance
Sprint
Olympic
70.3 / Half Ironman
Ironman
Starting weekly hours
Total training time you can do now
Peak weekly hours (cap)
Upper bound for plan growth
Current swim pace
Time per 100
m
at race effort
Current bike speed
km/h
sustainable for race
Current run pace
Per
km
, current 5K-ish effort
Strength sessions / week
0 — none
1
2
3
4
Include brick workouts
Generate Plan
Reset Log
Metric
Imperial
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Days
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Weeks
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Current Phase
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Next Workout
Race day prediction
Weekly plan
Export JSON
Import JSON
Workout